August 2021

Yesterday’s salmon Just beneath the river’s shimmering skin, sleek, scarred in shallow waters they lunge upstream, up ladders, between rocks.   A twist, a splash, an arc to drop dead still before another surge. An ode to salmon’s final journey.   A pause, a gathering strength against gravity’s downward racing, tumbling current against time in […]

Tree movement mediation This is a wonderful movement meditation for grounding your whole being when you are feeling disconnected or uprooted. You may do this meditation as a dance movement practice or as a sitting meditation. This meditation will help you feel held by the earth and more energized. Time: 10-30 minutes or longer if