Embrace your inner wisdom
Holistic well-being
Come home to your wholeness and true self.
Holistic Well-being
Come home to a more aware, awake way of being
Do you long for a more peaceful yet vibrant way of being? Perhaps you’re tired of looking outside yourself for answers, carrying the weight of the past, or worrying about the future. Or perhaps you’re simply curious about what it means to feel more fully yourself.
As a certified holistic life coach and energy intuitive, I invite you to explore your inner world with curiosity and wonder. Rather than offering answers or setting goals, I guide you toward the wisdom within you. My approach is an invitation to reconnect with awareness, embrace the fullness of life, and come home to your true self.
Allow your inner compass to be your guide
Our work begins with slowing down and opening to body, heart and mind. Through inquiry, self-reflection, and creative, intuitive practices, I invite you to bring mindful attention through awareness. Together, we explore your somatic experience and your sense of connection with life—not as something to fix, but as something to meet with openness and curiosity.
This is an invitation to listen within, welcome all parts of yourself, and explore the peace, clarity, joy, and sacred wholeness at the heart of your being. If you’re curious and open to this exploration, I’d be delighted to work with you.
01.
Body
Cherish Life through the Body’s Innate Wisdom
The body offers profound wisdom, inviting us into the intimacy of awareness. Through this miraculous vessel, we experience and celebrate life, our oneness, and our true nature.
By gently tuning into the body’s rich sensory language through presence, inquiry, and somatic practices, we explore a wellspring of innate wisdom and a moment-to-moment lightness of being.
These simple explorations invite us to feel more grounded, attuned, and connected—to meet the body as an integral expression of universal consciousness and a guide home to holistic well-being.
02.
Mind
Meet Mind with Curiosity and Wonder
The mind offers more than everyday thinking and logical analysis. It is also an intuitive channel, receiving subtle guidance from the body and a vast, universal field of awareness—your inner wisdom at play.
Through creative inquiry, we’ll meet body and mind with curiosity and stillness, inviting greater clarity and understanding of our conditioned ways of being. Here, we listen for the whispers of inner knowing, opening to our aware, awake-being that resides behind the mind’s busy chatter.
As we embrace this knowing, we come home to our true nature, inviting greater ease, joy, and holistic well-being.
03.
Heart
Invite the Mind into the Heart of Awareness
In spiritual traditions it is said that the longest journey we will take is the one from the head into the heart. The heart is also seen as the wisest centre of our being.
Together, we’ll nurture self-love and meet each emotion with compassion and understanding. By listening to the heart’s inner knowing, we invite a deeper sense of belonging, balance, and harmony with ourselves and all of life.
Living from the heart invites us to meet fear and lack with love, clarity, and abundance—to express our unique nature more freely and embody our authentic well-being.
04.
Awareness
Become More Aware of Being Aware
Awareness begins with stepping back and gently noticing our experience. With every breath, it invites us to remember our true nature. As we notice our usual reactive autopilot mode, we can begin to untangle ourselves from it, opening to gentler, more attentive ways of responding in our day-to-day life.
Opening to awareness is an invitation to welcome light and love into our whole being, allowing greater space for connection, clarity, grace, and well-being.
As body, mind, and heart re-connect through awareness, we come home to innate peace, love, and joy—finding our unique rhythm within the interconnected cosmic dance of life.
Invitations
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Holistic Life Coaching
Coming Home to Your Self
Online One-on-One Sessions
As a holistic life coach, I offer a safe and supportive space to explore your unique inner landscape. Guided by intuition, inquiry, experience, and presence, I help you connect with your aware, awake-being—ever-present beneath memories, thoughts, feelings, sensations, and daily activity.
Each session offers a unique blend of guided inquiry and somatic practices, inviting you home through moment-to-moment awareness.
Together, we’ll explore ways to:
- Tune into your body’s inner wisdom and well-being.
- Meet the mind’s chatter through somatic awareness and deep listening, creating space for greater clarity and inner wisdom to emerge.
- Open your heart to connection and compassion, embracing the wholeness of who you are.
- Embrace fear with love, remembering your oneness with all of creation.
- Bring body, mind, heart, and awareness into more embodied ways of being.
Together, we’ll explore what it means to live with greater awareness, presence, joy, and grace.
Click on the arrow below to learn more.
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Intuition & Inquiry Circle
Develop Inner Guidance and Greater Awareness
Online Group Sessions
Are you curious to find ways to deepen your inner wisdom, remember your wholeness and tap into your life’s flow?
Our Intuitive & Inquiry Circle is a supportive online community designed to help you cultivate authentic well-being. Through mindful inquiry and intuitive development, we gently transform what no longer serves us, uncovering our true nature and inner wisdom. Find ways to cultivate greater peace, clarity, and a graceful flow of life in your everyday.
Click on the arrow below to learn more.
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Dance Your Muse Series
Embody Inner Wisdom
Online Intuitive Improvised Dance
Would you like to move with joy, unlock your inner rhythm, and align with your true self?
Dance Your Muse invites you to embody your authentic well-being through guided movement and musical journeys. Through awareness and deep listening, we explore inner wisdom, playfulness, and a more present, vibrant connection with life’s natural flow.
Express your inner muse and rediscover the joyful dance of being you. This practice welcomes anyone curious to move and explore the wholeness of being.
Click on the arrow below to learn more.
Pause. Breathe. Smile.
A little about me
I’m a holistic life coach, energy intuitive & poet.
Welcome! A Little About Me
My name is Cristina, and it’s a pleasure to connect with you.
Born in Santiago, Chile, I grew up between Chile, Germany, and Canada, speaking Spanish, German, English, and French. Studies took me to Japan in the mid-eighties. This tapestry of cultures, languages, and travels nurtured a lifelong curiosity about what it means to be human and a love of nature, beauty, and creative and spiritual paths to understanding ourselves.
As a holistic life coach, energy intuitive and poet, I long to help us come home to our true nature, intuitive wisdom, and well-being. Out-of-body, near-death, and awakening experiences have also shaped my perspective. Nature, creativity, music, dance, books, and intuitive connection have been sources of grace. As a poet who has explored translating the Tao Te Ching, I’m drawn to the connections between ancient wisdom, our inner landscapes, and the quantum world.
Through awareness, presence, mindfulness, stillness, inquiry, and meaningful conversations, I invite you to explore your unique path and potential—to remember our wholeness and embrace joyful well-being with curiosity, wonder, grace, and ease.
I look forward to connecting with you.
Intention
To enjoy and share the mystery, beauty, abundance, and grace of life’s unfolding and joyful well-being.
Vision
To inspire and support each of us to live into our innate wisdom, true nature and embody authentic, interconnected well-being.
Values
- true nature, intuition, authenticity & creativity
- love, light, clarity, joy, peace, and well-being
- the miracle & beauty of being awake & alive
Your Appreciation
Shine your light, love, joy and well-being for yourself and the world.
We are all so miraculously interconnected.
Latest Blog Posts
Inviting you to trust and follow inner guidance home to your true nature.
- March 14, 2025
- 5:37 pm