dance like a muse

Tree movement mediation This is a wonderful movement meditation for grounding your whole being when you are feeling disconnected or uprooted. You may do this meditation as a dance movement practice or as a sitting meditation. This meditation will help you feel held by the earth and more energized. Time: 10-30 minutes or longer if …

Tree-being movement meditation Read More »

To hear our muse, we need to be present in our body. Listening from this place is key. In this free-flowing dance invitation you will have the opportunity to tune into your body and listen from your whole body as you move. What you need: A clear space, 5 x 6 feet minimal, to move …

Simply listening Read More »