— An Embodied, Healing and Intuitive Dance Practice
Dance Your Muse
Weekly Intuitive Dance Series
Dance Your Muse: Embody Your Intuition
Welcome to Dance Your Muse! This intuitive dance practice is a heartfelt invitation to connect deeply with your unique inner guidance and true nature. It gently helps you move with greater clarity and joyful connection to your inner wisdom, embracing life’s authentic rhythm and flow.
About Dance Your Muse
Enjoy the Gifts of Dance your Muse
Dance Your Muse is a unique integration of mindfulness, intuitive dance, energy healing, and creative expression, enhanced by my lifelong love of music and movement. It’s an invitation to move into life’s flow through a joyful, engaging practice.
We begin by exploring the gift that all is energy—ever interconnected, changing and in motion. Understanding that energy is also information, we gently tap into the subtle wisdom of your body, mind, heart, and Spirit. Through this conscious listening, you learn to move in more loving ways, bringing all parts of you into greater well-being.
Each class focuses on a theme designed to bring you closer to your true nature, guiding you through your unique inner wisdom. The carefully selected music inspires mindful and playful movement. There’s no need to follow anyone else’s steps; instead, you’re encouraged to trust your own inner calling and let your unique expression unfold in beautiful and inspired ways.
This practice offers a wonderful opportunity to tune into different intuitive modes. We explore themes such as nature, the body’s wisdom, the heart’s intelligence, the clarity of mind, the expansiveness of spirit, and even energy fields and colors. These explorations enlighten your improvisational and intuitive skills, helping you receive and translate universal guidance into your personal inner knowing and being.
Dance Your Muse is open to everyone with a desire to move in a safe and supportive space—no dance experience is necessary! During each online Zoom session, offered comfortably in your home, you’re encouraged to listen deeply and take responsibility for your body through mindful, curious and intuitive movement.
By the end of each session, you’ll feel more connected with yourself and others. You’ll likely feel rejuvenated, more alive, and deeply present within the flow of life. These sessions are sure to bring a smile to your life.
When you join Dance Your Muse, you invite profound shifts for your entire being, cultivating authentic well-being and healing. Through this playful and insightful practice, you’ll discover how to:
- Embody Holistic Well-being: Gently come home to your whole being by listening to and exploring new loving relationships with your body, mind, heart, Spirit and environment around you. Feel lighter, happier, and more at ease with life.
- Strengthen Your Inner Guidance: Gain confidence by trusting your unique connection to Source and tapping into your intuition. Feel more in sync with your true nature. And life.
- Enhance Physical Vitality: Increase physical strength, flexibility, endurance, and aerobic fitness through a gentle yet invigorating and healing practice.
- Cultivate Mental & Emotional Harmony: Improve mental concentration, clarity, and balance. Restore your mood and gracefully relieve stress and anxiety.
- Expand Your Unique Creative Expression: Come to deeply value and love yourself for your unique expression as you invite intuitive movement.
- Live More Fully Present: Feel more alive, present, and connected for your daily life and interactions, naturally aligning with the joyful flow of life.
Weekly classes on Fridays at 11 am PST
Classes are offered in Series. Each Series varies between eight to twelve weeks.
Typically we run a Spring, Summer, Fall, and Winter Series.
Appreciation
Thank you to everyone who has participated in my intuitive, conscious dance sessions. You have helped evolve and enlighten this practice over the years.
