With fresh baby greens in the markets, your garden or store, spring is a wonderful time to expand on winter salads. This week’s lunch salad variation centres around cooked mixed beans and rice as a base, napa cabbage, cucumber, mixed baby arugula, mustard, mizuna, and spinach, then a little fennel, red beet, golden beet, purple […]

Pause In timely fashion we grow towards uncertainty—surely, the cat won’t forgive souring milk in the fridge. Nettle pesto, pine nuts and a slice of lime small pleasures that invite self-deception —not to mention, you’re much, too close. This choice we make to live like sardines in small cans, here I see myself in you

To hear our muse, we need to be present in our body. Listening from this place is key. In this free-flowing dance invitation you will have the opportunity to tune into your body and listen from your whole body as you move. What you need: A clear space, 5 x 6 feet minimal, to move

It’s early spring and Dandelions are in bloom. These proliferous plants with yellow flowers that most people call weeds are bee friendly and delicious. The whole plant is nutritious. The young leaves can be steamed, added raw to salads, made into tea, or added to soup.  One of my favorite spring time treats are their

Welcome to my blog. Here you will find contemplative invitations, recipes that allow for poetic licence, and free-flowing, conscious dance suggestions to invite your creative muse out to play. The posts might be a little eclectic; let\’s see where this muse wanders.